Ecto vs Meso = simply a reflection of how much you eat versus your perception of how much you eat.Įcto: "I eat so much food but never gain weight. It's a shit show of a butterfly effect, but the simple tenets one can take away from it will get you and 99% of people where they want to be.Įndo vs.
Similarly, calories in/out has uncountable variables that are in constant flux and dynamically affect each other. Yet those complexities don't change the outcome in any significant way when used by ordinary people in ordinary situations. Newton's equations still work and are still taught, even though they exist in a much more complex system than he was aware of. But Einstein came along and showed there was more to what was going on. It suffices for everything you'll ever encounter in your life. Just because we don't currently know all the answers, does not mean a framework or theory is incorrect. You might as well go over to r/physics and admonish them for holding on to simple ideas like quantum mechanics because they don't know the exact mass of the Higgs. Unfortunately, you're guilty of thinking 'calories in, calories out' is simple.Įverything you're talking about occurs within the framework it establishes. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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